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    <loc>https://www.giannaciaramello.com/acai-bowl</loc>
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    <lastmod>2019-05-14</lastmod>
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      <image:title>Zesty Orange Pancakes</image:title>
      <image:caption>Throughout my childhood pancakes meant a lot of things. They meant my dad was home, they meant mornings filled with laughter and sugary kisses, and they released the weight of the week welcoming the relaxation of the weekend.  Here is one of my favorites, Chocolate orange pancakes. The perfect fusion of sinfully rich dark chocolate and light citrus accents. These pancakes will be sure to satisfy, and provide the warmth and satisfaction of a weekend from childhood.</image:caption>
    </image:image>
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      <image:title>Zesty Orange Pancakes</image:title>
      <image:caption>Throughout my childhood pancakes meant a lot of things. They meant my dad was home, they meant mornings filled with laughter and sugary kisses, and they released the weight of the week welcoming the relaxation of the weekend.  Here is one of my favorites, Chocolate orange pancakes. The perfect fusion of sinfully rich dark chocolate and light citrus accents. These pancakes will be sure to satisfy, and provide the warmth and satisfaction of a weekend from childhood.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.giannaciaramello.com/blog</loc>
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    <lastmod>2020-04-14</lastmod>
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    <loc>https://www.giannaciaramello.com/blog/2020/4/14/8kqjiphun04y1hd8gmf2sn2dqxrhpv</loc>
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    <lastmod>2020-04-14</lastmod>
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      <image:title>Blog - Hey, Hi, Hello, How ya doin.</image:title>
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      <image:title>Blog - Hey, Hi, Hello, How ya doin.</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/blog/2020/4/6/immunity-strengthen-your-body-amp-mind</loc>
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    <lastmod>2020-04-10</lastmod>
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      <image:title>Blog - Immunity - Strengthen your Body &amp;amp; Mind</image:title>
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      <image:title>Blog - Immunity - Strengthen your Body &amp;amp; Mind</image:title>
      <image:caption>Photo by @moonjuice Check out their website for Adaptogenic Beauty &amp; Wellbeing</image:caption>
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      <image:title>Blog - Immunity - Strengthen your Body &amp;amp; Mind</image:title>
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      <image:title>Blog - Immunity - Strengthen your Body &amp;amp; Mind</image:title>
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      <image:title>Blog - Immunity - Strengthen your Body &amp;amp; Mind</image:title>
      <image:caption>Photo Anna Fritzsson @greenpowerbyanna</image:caption>
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      <image:title>Blog - Immunity - Strengthen your Body &amp;amp; Mind</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/blog/2020/3/24/the-air-in-my-lungs-the-beat-of-my-heart</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
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      <image:title>Blog - The Air in My Lungs. The Beat of My Heart</image:title>
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    <image:image>
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      <image:title>Blog - The Air in My Lungs. The Beat of My Heart</image:title>
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      <image:title>Blog - The Air in My Lungs. The Beat of My Heart</image:title>
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      <image:title>Blog - The Air in My Lungs. The Beat of My Heart</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/blog/2020/1/27/real-talk</loc>
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    <lastmod>2020-04-10</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/blog/2018/3/1/tips-to-better-skincare-and-acne</loc>
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    <lastmod>2020-04-10</lastmod>
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      <image:title>Blog - 7 Tips to better skin</image:title>
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      <image:title>Blog - 7 Tips to better skin</image:title>
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      <image:title>Blog - 7 Tips to better skin</image:title>
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    <image:image>
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      <image:title>Blog - 7 Tips to better skin</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/blog/2019/8/30/collateral-beauty-finding-your-blissnbsp</loc>
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    <lastmod>2019-09-01</lastmod>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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    <image:image>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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    <image:image>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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      <image:title>Blog - Collateral Beauty - Finding Your Bliss&amp;nbsp;</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/blog/2019/8/1/begin</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-31</lastmod>
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      <image:title>Blog - Begin</image:title>
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      <image:title>Blog - Begin</image:title>
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  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/5/14/vegan-smokey-mac-n-cheese</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/5/14/ultimate-bbq-sandwich-ft-smokey-chocolate-stout-ribs</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
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      <image:title>Recipe Blog - Ultimate BBQ Sandwich | ft. Smokey Chocolate Seitan Ribs</image:title>
      <image:caption>Ultimate BBQ sandwich, fully assembled</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipe Blog - Ultimate BBQ Sandwich | ft. Smokey Chocolate Seitan Ribs</image:title>
      <image:caption>SMOKEY CHOCOLATE BBQ, SEITAN RIBS from The Mello Cookbook. Available in a soft cover physical copy and digital E-book.</image:caption>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/5/14/peanut-butter-amp-honey-oatmeal</loc>
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    <lastmod>2020-05-14</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/5/5/buffalo-tofu-tacos-with-creamy-ranch-guacamole-stir-fried-veggies-and-red-onion</loc>
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    <lastmod>2020-05-14</lastmod>
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      <image:title>Recipe Blog - Buffalo Tofu Tacos with Creamy Ranch, Guacamole, Stir Fried Veggies and Red Onion</image:title>
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  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/19/post-workout-smoothie-vanilla-mango-strawberry-ginger-amp-carrot</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/18/high-water-content-smoothie</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/14/mediterranean-buddha-bowls-ft-lotus-foods-forbidden-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:title>Recipe Blog - Mediterranean Buddha Bowls ft. Lotus Foods Forbidden Rice</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/14/blondies</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/14/matcha-raspberry-amp-pistachio-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:title>Recipe Blog - Matcha, Raspberry &amp;amp; Pistachio Cheesecake</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d19a7a725e25b2214eab0d/1586873147181-59O5XENQE3L1BZLFUF93/matcha_pistachio5.JPG</image:loc>
      <image:title>Recipe Blog - Matcha, Raspberry &amp;amp; Pistachio Cheesecake</image:title>
      <image:caption>Looking for more recipes? Check out any of my Cookbooks or E-books.</image:caption>
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      <image:title>Recipe Blog - Matcha, Raspberry &amp;amp; Pistachio Cheesecake</image:title>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/12/raw-vegan-carrot-cake</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/8/strawberry-mango-hemp-shake</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
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  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/8/how-to-make-hemp-milk</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
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      <image:title>Recipe Blog - How to Make Hemp Milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/2020/4/7/vitamin-c-immunity-boosting-smoothie</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-08</lastmod>
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      <image:title>Recipe Blog - Vitamin C, Immunity Boosting Smoothie</image:title>
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  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/apple-crumble-vanilla-protein-muffins</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
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      <image:title>Recipe Blog - Apple Crumble Vanilla Protein Muffins</image:title>
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      <image:title>Recipe Blog - Apple Crumble Vanilla Protein Muffins</image:title>
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  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/vanilla-protein-beetroot-brownies-with-buttercream</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d19a7a725e25b2214eab0d/1577407786501-NQ0VHILWL4HU4T53BPJO/1.jpg</image:loc>
      <image:title>Recipe Blog - Vanilla Protein Beetroot Brownies with Buttercream</image:title>
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      <image:title>Recipe Blog - Vanilla Protein Beetroot Brownies with Buttercream</image:title>
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  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/krabby-patty</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-28</lastmod>
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      <image:title>Recipe Blog - Krabby Patty</image:title>
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  </url>
  <url>
    <loc>https://www.giannaciaramello.com/recipe-blog/buffalo-hempeh-melt</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-28</lastmod>
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      <image:title>Recipe Blog - Buffalo Hempeh Melt</image:title>
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